MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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MSU Extension prioritizes mental health and mindfulness for Michigan youth
Published on August 10, 2021
Amid the global pandemic, Michigan State University Extension focused on supporting the mental health and well-being of Michigan’s children, youth and their families. -
Stress management tips for seniors
Published on August 5, 2021
There are many effective ways to manage stress as we age. -
Be intentional about self-care
Published on July 21, 2021
Take time to care for yourself. MSU Extension offers website resource for self-care. -
Managing chronic pain during the workday
Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace. -
Intentionally speaking about mental health with your community
Published on July 7, 2021
Be prepared to openly discuss mental health challenges with community members and help them receive the support that is needed. Take a Mental Health First Aid Course today.
Upcoming Mental Health Events
There are no entries at this time.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu